Kathak Dance improves strengh, increases flexibility,reduces stress and helps people lose weight with an improved body shape and develop self-confidence.It can even help people lower their blood pressure and improve their cholesterol level. Also include an improved cardiovascular system:improve balance and raises endorphin levels.
Kathak is said to be one of the most famous and important classical dance forms of India. It is originated from the state of Uttar Pradesh and is very popular across the globe. This post gives really great idea for a beginner. You can also find the best Kathak Dance tutor in your locality at UrbanPro.com
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